Did you know that poor posture when sleeping can cause backache or even worsen i…

Did you know that poor posture when sleeping can cause backache or even worsen it? Certain sleeping positions can place unnecessary pressure on your neck, hips and back. It is important to maintain the natural curve of your spine when lying in bed. You can do this by ensuring that your head, shoulders, and hips are in alignment, and that your back is properly supported. #Netcare urges you to look after your back not only during this #BackCareAwarenessWeek but all year round.
To consult a doctor about back pain, visit the #Netcare website www.netcare.co.za to find a specialist. #WeCare

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