Heat wave safety tips: Listen to the radio or keep an eye out on social media f…

Heat wave safety tips:

Listen to the radio or keep an eye out on social media for critical updates from the South African Weather Service (Saws).

Never leave children or pets alone in enclosed vehicles, even if the windows have been lowered.

If you have one, stay cool using an air-conditioner.

Stay hydrated by drinking plenty of fluids even if you do not feel thirsty. Avoid drinks with caffeine or alcohol.

Eat small meals and eat more often.

Avoid extreme temperature changes.

Wear loose-fitting, lightweight, light-colored clothing. Avoid dark colors because they absorb the sun’s rays.

Slow down, stay indoors and avoid strenuous exercise during the hottest part of the day.

Postpone outdoor games and activities.

Use a buddy system when working in excessive heat.

Take frequent breaks if you must work outdoors.

Check on family, friends and neighbours who do not have air conditioning, who spend much of their time alone or who are more likely to be affected by the heat.

Check on your animals frequently to ensure that they are not suffering from the heat.

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