World Chocolate Day 2018: Healthy heart, better mood & other health benefits of eating dark chocolate


World Chocolate Day 2018: Healthy heart, better mood & other health benefits of eating dark chocolate .πŸ˜πŸ‘ŒπŸ«

Today, July 7, is celebrated as World Chocolate Day. It is an annual event that takes place every year globally. Numerous studies have claimed that dark chocolates are loaded with nutrients that are beneficial for your body in different ways. Here are five amazing benefits of eating dark chocolate.

World Chocolate Day, celebrated on July 7 every year globally, is the sweetest day of the year. Also referred to, in some instances, as International Chocolate Day, this day is celebrated in various countries, which includes consumption of chocolate.

The good thing is that eating chocolate, particularly the brown chocolate, is linked to a number of health benefits.

Numerous studies have claimed that dark chocolates are loaded with nutrients that are beneficial for your body in different ways. This is due to the high concentration of cacao – a major source of flavonoids. Cacaos is a bean-like seed, from which cocoa and chocolate are made.

Some references suggest that this annual observance marks the introduction of chocolate to Europe on July 7, 1550. So, this World Chocolate Day, treat your taste buds to some utterly delicious sweet treats.

What’s even better than indulging in your favourite dark chocolate that will boost your health in a number of ways?

Whether it’s a bar of dark chocolate, white chocolate, milk chocolate – chocolate comes in different forms and flavours.

Research studies have shed light on how consuming dark chocolate can reduce stress and inflammation, as well as improve memory, immunity, and mood. Read – Women more miserable than men: Eat these 5 foods to boost your mood naturally.

According to the researchers, the flavonoids found in cacao are extremely potent antioxidants and anti-inflammatory agents, with known mechanisms beneficial for brain and cardiovascular health. β€œFor years, we have looked at the influence of dark chocolate on neurological functions from the standpoint of sugar content – the more sugar, the happier we are,” said lead investigator Lee S Berk, from Loma Linda University in California, US. β€œThis is the first time that we have looked at the impact of large amounts of cacao in doses as small as a regular-sized chocolate bar in humans over short or long periods of time, and are encouraged by the findings,” Berk added.

The findings were presented at the Experimental Biology 2018 meeting in San Diego, US. Berk, however, added the studies need further investigation, specifically to determine the significant effects of dark chocolate on immune cells and the brain.

Health benefits of dark chocolates
Since dark chocolate contains a high amount of cocoa flavanols, it can positively affect your health in different ways. Here are five amazing health benefits of eating dark chocolate. Take a look!

Heart healthy
According to one study published in The Journal of Nutrition, chocolate consumption might help reduce low-density lipoprotein (LDL) cholesterol levels, also known as β€˜bad fats’. The research found that chocolate bars containing plant sterols (PS) and cocoa flavanols (CF) may support cardiovascular health by lowering cholesterol levels and improving blood pressure. The compounds in dark chocolate were found to be highly protective against the oxidation of LDL.

Improves mood
Research suggests that cocoa flavanols in dark chocolate can enhance your mood. One study conducted at the NestlΓ© Research Center in Switzerland found that eating dark chocolate – about 1.4 ounces – every day for two weeks reduced stress hormones, including cortisol, in people who were highly stressed.

Prevents diabetes
The findings of a study showed that cocoa compound named epicatechin monomers helps the body release more insulin and responds to increased blood glucose better. This indicates that dark chocolate can actually help prevent as well as treat diabetes.

Protects brain from ageing
A study done by the researchers from the University of California San Diego in the US showed that the epicatechin (Epi), a flavanol found in foods such as dark chocolate, can help reduce damaging oxidative stress and neuroinflammation in a mouse model of ageing. Their findings indicated that eating dark chocolate may protect the brain from age-related stress and inflammation which play an important role in the neurodegenerative disorders such as Alzheimer’s disease. It is suggested that cocoa may also improve cognitive function in elderly people with mental impairment.

Good for skin
Studies also showed that the flavanols from cocoa can improve blood flow to the skin and protect it against sun-induced damage while increasing skin density and hydration. Thus, dark chocolate that contains the bioactive compounds may be great for your skin as well.Note: Although there is considerable evidence that cocoa in dark chocolate can offer powerful health benefits, people shouldn’t go all out and consume lots of this delicious treat every day, as it is still loaded with calories.
https://www.timesnownews.com/health/article/world-chocolate-day-2018-health-benefits-of-dark-chocolate/221871

World Chocolate Day 2018: Healthy heart, better mood & other health benefits of eating dark chocolate ajax loader

World Chocolate Day 2018: Healthy heart, better mood & other health benefits of eating dark chocolate

Today, July 7, is celebrated as World Chocolate Day. It is an annual event that takes place every year globally. Numerous studies have claimed that dark chocolates are loaded with nutrients that are beneficial for your body in different ways. Here are five amazing benefits of eating dark chocolate.


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