Back to school The South African Police Service would like to wish Grade 7 and …

Back to school

The South African Police Service would like to wish Grade 7 and Grade 12 learners good luck with going back to school.
Remembers to wear your mask, wash your hands and practice social distancing.

We know that this can cause anxiety for both children and parents or caregivers.
Tips on how to deal with anxious children:

• Encourage the expression of feelings. Do not make assumptions about children’s thoughts, concerns or worries.
• Provide a safe place for children to talk about their feelings. Have a discussion with children without external distractions.
• Help the child to label the different emotions he/she may have.
• Normalise feelings by letting the child know that is okay to feel irritable, sad or angry.
• Remind the child that it is not a good idea to take out negative feelings on other people.
• Encourage children to write their thoughts, feelings and experiences in a journal. This will provide them with an outlet to share what is on their mind.
• Initiate the dialogue. Ask what the child has heard or seen. Follow up by asking what the child thinks and feels about what he/she has heard or seen.
• Discuss the options how to maintain routines and structure. It helps to normalise disruption and restore a sense of safety.
• Provide appropriate facts and information. Avoid what if fears by offering reliable, honest information.
• Communicate with adults in the child’s larger network who can help with the changes in the child’s life (e.g. teachers, friends, parents, coaches).
• Encourage confiding in persons or professionals outside the family. Some children are uncomfortable expressing strong emotions to their parents for fear of upsetting or hurting them.

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